Thursday, 25 August 2011

Tuna and onion muffins

Recently I came across tuna muffin recipe and because I like tuna  decided to bake them immediately. They were tasty, although some might not like the fishy smell of these muffins. They were like soft buns, crunchy with onion, good warm and cooled down. Good with bear and ketchup. 

Ingredients for 12 muffins:
  • 125g whole-wheat flour
  • 1 tsp baking powder
  • 1/2 tsp bicarbonate of soda
  • 1/4 tsp salt
  • 130g tinned drained tuna
  • 60 ml yogurt
  • half of medium size onion chopped
  • 1 tbsp powder garlic 
  • 1 egg white
  • 110 ml milk
  • 50 ml canola oil
Preheat the oven to 190C. Line muffin tin with paper cases.

Sift all dry ingredients (the flour, baking powder, soda, salt garlic)  into big bowl. 

Drain the tuna, put it into bowl and with a fork flake the tuna. Chop the onion add to the tuna. Stir in the yogurt.

In a jug whisk the egg white, milk  and oil. 
Pour this mixture into dry ingredients, add tuna and combine together. Spoon the batter into paper cases, bake for 20-25 min. Cool down on wire rack. Enjoy !

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