Very healthy muffins

This recipe comes from Muffin Tin Mania blog . When I saw those muffins I had to make them. As soon as I gathered all ingredients I started. Those muffins were extremely easy to prepare. They don't need to be bake. And the are very tasty. Crunch, chewy, sweet and full of goodness. We really enjoyed them. I think they are perfect snack.

Ingredients for 10 - 12 muffins:

• 100g rolled oats
• 50g rye flakes
• 150g chopped, pitted dates (I used half figs half dates)
• 60g shelled pistachios
• 40g sunflower seeds
• 50g raisins
• 60g cashew nuts ( I used salted)
• 30g cocoa nibs
• 2 tbsp sesame seeds
• 2 tbsp ground flaxseed (skipped)
• 250 ml brown rice syrup
• 60 ml almond butter

Place all dry ingredients into a food processor and process until slightly pulverised and mixed. Then add the brown syrup and almond butter and mix again until all ingredients clump together. 

Spoon the mixture into silicone muffin moulds. And press the with the back of the spoon. If the seeds stick to the spoon cover the spoon with thin layer of brown rice syrup. Try to smooth the surface.

Chill the muffins in the fridge for at least 30 minutes.

Then remove form moulds and wrap into parchment. 

 Store the muffins in the fridge.

 Enjoy !

Fig nugget muffins

In my opinion they are the tastiest healthy muffins I have ever baked. They were soft, moist with lovely orange scent, packed with dry fruits and nuts. The recipe comes form EatingWell website.

Ingredients for fig filling:

• 150g dry figs
• 2 tbsp chopped hazelnuts or walnuts
• 1/4 tsp cinnamon
• 1 tbsp orange juice
• 1 tbsp honey

Grate the orange zest and seat aside you will need it for the batter. Squeeze the orange juice and set aside.

Put the figs into blender, add the nuts and blend them until smooth. Then add the cinnamon, orange juice and honey and blend again. Set aside.

Ingredients for muffin batter:

• 1 egg
• 1 egg white
• 190g brown sugar
• 250ml low - fat yogurt
• 150ml canola oil
• orange zest
• 75ml orange juice
• 1 tsp vanilla extract
• 60g oat or wheat bran
• 115g wholegrain flour
• 115g plain flour
• 1 and 1/2 tsp baking powder
• 1/2 tsp soda
• 1/4 tsp salt
• 2 tbsp chopped nuts (walnuts or hazelnuts) to sprinkle

Preheat the oven to 200C. Line muffin tin with paper cases. 

Put the egg, egg white and sugar into a bowl and beat until smooth. Then add the yogurt, oil, orange zest, orange juice, vanilla and stir well. At last but not at least add the wheat bran. Set aside.

In separate bowl whisk the flours, baking powder, soda and salt. Whisk them well and add into a bowl with wet ingredients. Stir until just moist. Spoon one tablespoon of batter into paper cases the place one teaspoon of fig paste and cover with batter. Do not overload the muffin cases. Fill up to 3/4 full. Sprinkle with chopped nuts.

Bake for 15-20 minutes until well risen.

 Enjoy !